St. Francis Golden Knights Strength and Conditioning: Youth Speed and Strength Session

Article and Photo courtesy of St. Francis High School
Published: Saturday, January 21, 2012 | 1:39 AM

February 11th, 9:00 – 11:00 am, St Francis High School: Open to any interested athlete in 6th-8th grade.Train to run faster and be more explosive. Learn the proper mechanics of Olympic lifting in a safe and instructive manner. Begin to develop core strength which is vital to athletic performance.

Date:        February 11th
Time:        9:00-11:00 AM
Location:  St. Francis High School
Cost:        $40.00 / Athlete
Gear:        Cleats & Athletic Shoes

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