First Responders Combat Mental Health Stigma Through Comedy

In an innovative approach to addressing mental health challenges within the first responder community, Pasadena firefighters are turning to comedy as both a therapeutic outlet and fundraising tool.

The “Stand-Up for Mental Health” event, scheduled for December 20 The Ice House’s Legendary Room embodies a positive strategy to combat persistent stigma while supporting specialized mental health services.

“First responders tend to use humor as a coping skill, so hosting a comedy show that brought first responders together so we could all laugh and share space with each other felt like a natural choice,” explains Maggie Hernandez, Director of Communications & Therapist Outreach at 809 Fight for Awareness.

The December event, featuring comedian Chris Estrada, will direct a portion of proceeds from $40 tickets toward the Pasadena Fire Department’s peer support program, with remaining proceeds supporting the organization’s mission of providing first responders in need with mental health support, resources, and therapy sessions.

The initiative addresses a critical need within the local first responder community.

“Many first responders report that mental health resources are not specifically tailored to the unique nature of their work. Clinicians who understand the language and experience of first responders, and who can offer specialized, trauma-informed care are essential,” Hernandez notes.

Career-related stigma remains a significant barrier to seeking help.

“Many feel that seeking help could be seen as a sign of weakness, potentially affecting their career progression, reputation, or relationships with colleagues,” Hernandez says.

She adds that “The long hours, unpredictable schedules, and trauma exposure can strain relationships with family and friends, contributing to feelings of isolation. This emotional toll can impact not only their well-being but also their loved ones.”

Founded in 2020 and headquartered in Ventura, California, 809 Fight for Awareness is a nonprofit led by Financial Principal Officer Erik Hernandez and operated by active-duty Pasadena firefighters. The organization has evolved its community-building approach from boxing exhibitions and cooking demonstrations to include more diverse activities. Their 2025 plans include additional cooking events, a sip-and-paint activity, and a first responder family picnic, emphasizing the importance of including family members in the support network.

The organization said it ensures 100% confidential services through culturally competent therapists while promoting various coping mechanisms, including physical exercise, mindfulness practices, and community support activities.

The December 20 event runs from 7:45 p.m. to 9:15 p.m. at The Ice House, 24 N. Mentor Ave. Pasadena. https://icehousecomedy.com/