Huntington Health Doctor Points to Hormones, Bones and Brain in Aging-Well Guidance

Building healthy habits now can help protect strength and independence later in life, according to guidance published this month by Huntington Health, the Pasadena hospital and Cedars-Sinai affiliate.

In a blog post dated Aug. 14, the hospital summarized a discussion on healthy aging that Bryan Jick, MD, an OB-GYN with Fair Oaks Women’s Health, gave for the Huntington Senior Care Network. Jick pointed to three areas: menopause and hormone health, bone health and osteoporosis prevention, and brain function.

Menopause typically occurs between ages 45 and 55 and can bring sleep disturbances, mood changes, brain fog, fatigue and a reduced quality of life beyond the familiar hot flashes, Jick said in the post. He said estrogen also influences bone density, cardiovascular health and brain function. Women who experience early or premature menopause may face a higher risk of osteoporosis, heart disease and cognitive decline, making medical evaluation especially important, according to the post.

On bones, Jick described osteoporosis as a “silent disease” and called hip fractures “among the most devastating health events for older adults.” He recommended adequate protein, vitamin D and calcium, not smoking, limiting excessive alcohol, and strength training. Aerobic activities such as walking, swimming and cycling may not be enough to preserve bone density, he said, while weight-bearing and resistance exercise provide greater benefits for bone strength.

For brain health, including Alzheimer’s disease, the post cited physical activity, social engagement, lifelong learning, quality sleep, hearing health, cardiovascular wellness, and managing cholesterol and blood pressure.

The post said regular medical screenings, proper nutrition, fall-prevention strategies and ongoing mental engagement can also improve health outcomes.

More information is available through Huntington Health’s Senior Care Network.